Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

per 100 gram

Water69.97g
Energy128.0kcal
Energy537.0kJ
Protein20.92g
Total lipid (fat)4.43g
Ash3.48g
Carbohydrate, by difference1.2g
Fiber, total dietary0.0g
Sugars, total0.91g
Sucrose0.7g
Glucose (dextrose)0.15g
Fructose0.06g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca9.0mg
Iron, Fe1.56mg
Magnesium, Mg18.0mg
Phosphorus, P216.0mg
Potassium, K241.0mg
Sodium, Na1060.0mg
Zinc, Zn3.09mg
Copper, Cu0.122mg
Manganese, Mn0.022mg
Selenium, Se26.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.257mg
Riboflavin0.192mg
Niacin5.073mg
Pantothenic acid0.544mg
Vitamin B-60.348mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total91.1mg
Betaine2.9mg
Vitamin B-120.6??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU37.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.07mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-45.6??g
Fatty acids, total saturated1.402g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.046g
15:00.0g
16:00.875g
17:00.009g
18:00.456g
20:00.006g
22:00.01g
Fatty acids, total monounsaturated1.911g
14:10.0g
15:10.0g
16:1 undifferentiated0.098g
17:10.0g
18:1 undifferentiated1.881g
18:1 c1.866g
18:1 t0.015g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.641g
18:2 undifferentiated0.537g
18:2 n-6 c,c0.505g
18:2 CLAs0.018g
18:2 t,t0.014g
18:3 undifferentiated0.015g
18:3 n-3 c,c,c (ALA)0.015g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.022g
20:3 undifferentiated0.0g
20:4 undifferentiated0.066g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.028g
Fatty acids, total trans-monoenoic0.015g
Fatty acids, total trans-polyenoic0.014g
Cholesterol65.0mg
Tryptophan0.196g
Threonine0.936g
Isoleucine0.945g
Leucine1.676g
Lysine1.768g
Methionine0.501g
Cystine0.235g
Phenylalanine0.837g
Tyrosine0.679g
Valine1.059g
Arginine1.339g
Histidine0.911g
Alanine1.232g
Aspartic acid1.825g
Glutamic acid2.995g
Glycine1.093g
Proline0.898g
Serine0.819g
Hydroxyproline0.136g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg